Mind Set in Stone Podcast
Mind Set in Stone Podcasts is a deep-dive book podcast hosted by Dave, Poppy, Larrell and Jazz, designed to explore the ideas and themes that shape our world. Each episode unpacks the layers of thought-provoking books, offering listeners fresh insights and engaging discussions that inspire curiosity and self-reflection. From timeless classics to modern thought leaders, Dave, Poppy Larrell and Jazz connect stories to life lessons, making each episode a journey into the minds behind the words.
Mind Set in Stone Podcast
Me vs Brain by Hayley Morris
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What if the voice in your head isn’t telling the truth, but just doing its job a little too loudly?
In this episode, Dave and Poppy dive into Me vs Brain by Hayley Morris, a refreshingly honest and relatable look at anxiety, overthinking, and learning how to live alongside a busy mind rather than fighting it.
They explore Hayley’s personal experiences with mental health and the practical tools she shares for understanding how the brain works against us at times.
Dave and Poppy unpack why anxious thoughts feel so convincing, how self-talk shapes our emotional responses, and why kindness towards yourself is not weakness but strength.
The conversation highlights simple, grounded strategies for managing intrusive thoughts, calming mental spirals, and creating space between who you are and what your brain throws at you.
Dave and Poppy also discuss how humour, self-awareness, and small mindset shifts can make a real difference when anxiety feels overwhelming.
This episode is reassuring, human, and deeply practical. If you’ve ever felt exhausted by your own thoughts or stuck in your head, this is a reminder that you are not broken and you are not alone.
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Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.
This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.
