Mind Set in Stone Podcast
Mind Set in Stone Podcasts is a deep-dive book podcast hosted by Dave, Poppy, Larrell and Jazz, designed to explore the ideas and themes that shape our world. Each episode unpacks the layers of thought-provoking books, offering listeners fresh insights and engaging discussions that inspire curiosity and self-reflection. From timeless classics to modern thought leaders, Dave, Poppy Larrell and Jazz connect stories to life lessons, making each episode a journey into the minds behind the words.
Mind Set in Stone Podcast
Outlive The Science & Art Of Longevity by Peter Attia
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What if living longer isn’t the real goal, but living healthier, stronger, and with more purpose for every year you have?
In this episode, Dave and Poppy explore Outlive: The Science & Art of Longevity by Peter Attia, a groundbreaking look at how modern science can help us not only extend our lifespan but also improve our healthspan, the number of years we live in good health.
They unpack Attia’s evidence-based approach to preventing chronic disease before it begins, focusing on nutrition, exercise, sleep, emotional wellbeing, and personalised healthcare.
The conversation explores why many of today’s biggest health challenges, including heart disease, cancer, diabetes, and neurodegenerative conditions, are often influenced by lifestyle choices made decades earlier.
Dave and Poppy discuss how taking a proactive approach to health can dramatically improve quality of life in the years ahead.
The hosts also reflect on the importance of strength, mobility, and emotional resilience as we age.
They explore how building healthy habits today creates a foundation for greater independence, vitality, and fulfilment later in life, challenging the idea that ageing inevitably means decline.
This episode is insightful, practical, and backed by cutting-edge science. If you want to take control of your long-term health, improve your daily wellbeing, and give yourself the best chance of living a longer, healthier life, this conversation is packed with valuable insights.
Thank you for tuning in to this episode of Mind Set in Stone Podcasts. If you enjoyed our deep dive, be sure to subscribe and leave us a review! Share your thoughts with us on social media, and let us know which book you’d like us to explore next. Until next time, keep your mind set in stone and your curiosity open.
This has been a Big L Riz Media Podcast—where big ideas meet lasting impressions.
